Useful Training Articles
General
- FitnessAnalyst.com - a very good site with lots of info on sports performance in general
- Power training - an overview of resistance/plyometric training
- Men’s Health Online VideoGym - excellent online resource to demonstrate the correct way to lift weights/work abs
- Sports Performance Article by Sergio Peretti
- Plyometric Training for Athletes by Adrian Hemery
Sports Massage Course by Richard Wheater
- Lesson One (55k)
- Lesson Two (43k)
- Lesson Three (39k)
- Lesson Four (46k)
- Lesson Five (333k)
- Lesson Six (41k)
Sprint Training
Middle/Long Distance Training
Hurdles Training
Decathlon Training
Throws Training
Misc
