Your health is important... If you feel anything wrong, even if its just a little niggle, its essential that you get it sorted so you can be at your best!
CUAC offers subsidised physiotherapy sessions every week for members, and free sports massages. These take place in the clubhouse with Richard Luddington of Fit Again Sports Therapy. Sign up is sent out a few days in advance by email. Please contact Naomi Oldham (firstname.lastname@example.org) if you have any queries.
STRENGTH AND CONDITIONING
CUAC Strength and Conditioning Sessions are ran at The University Sports Centre with the guidance of their Personal Trainers. The sessions are recommended to all athletes in the club and are tailored to each event.
Tuesday 4 pm --- Weights and Plyometrics
Thursday 5:30 pm --- Metabolic Conditioning
Weekly yoga sessions are also available, which focus on core strength and injury prevention as well as flexibility.